Sleep deprivation can have a disastrous effect on the mind, body, and overall health. Long working hours, peer pressure, illness, noise, depression can affect sleep and overall health.

• Concentration Loss: The nature of your task and work hours can deprive you of natural sleep.
• Obesity: Passive lifestyle affects eating patterns, increases food consumption, and causes weight gain.
• Reduces work capacity: Workload and a hectic lifestyle can make minor tasks look enormous and burdensome.
• Aging signs: Sleep shortage can cause eye puffiness and dark circles, affecting natural beauty.
• Reduces social interactions: Staying awake at a stretch affects people’s interaction. Poor sleep negatively affects human relationships.
• Can Cause Injury: Sleeplessness affects concentration level during travel and may cause mishaps and injuries.

Home remedies for Sound Sleep  

Here are some natural remedies to facilitate good sleep:

• Follow bedroom ethics: Avoid keeping entertainment devices in your bedroom.
• Warm bath: Your body needs relaxation and rejuvenation after a tiring day. Add a few drops of essential oil (lavender or chamomile) to your bath water for a soothing effect.
• Meditate: Spend some time on meditation to calm your mind and induce sleep.
• Apply lemon balm: It is one of the ancient herbs to promote good sleep. Lemon balm tea is also excellent for mood uplifting.
• Warm milk: Take a glass of warm milk at night to relax your nerves and enable sleep.
• Cut down on caffeine, alcohol, and tobacco:Avoid drinking caffeinated beverages before bedtime and say no to alcohol and tobacco.
• Consider Feng Shui: This art of living allows maximum energy in living spaces and generates positivity and sound sleep.

Quality sleep is essential for a healthy life. Follow the tips above for sound sleep.